06/02/14

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Strength

1) Clean Pull
3×3 @ 80%, rest 2 min

2) Back Squat
3×3 @ 80%, rest 2 min
2×2 @ 80%, rest 2 min

Note: Back Squats aren’t a typo.  🙂

Conditioning

For max reps/meters:
4 minutes of Rowing
3 minutes of Wallballs (20/14#)
2 Minutes of Double Unders