05/31/14

Strength

Snatch:
1 @ 80%, rest 90 sec
1 @ 83%, rest 90 sec
1 @ 86%, rest 2 min
1 @ 88%, rest 2 min
1 @ 88%, rest 2 min
1 @ 90%

Conditioning

In teams of 2:

6 Rounds of
20 AMBAT Situps
20 Burpees with lateral hop over the ABMAT

NOTES: Only one partner working at a time.  Work can be divided up however you and your partner choose.