05/30/14

friday-011

Strength

1) Clean and Jerk:
2×2 @ 80%, rest 2 min
1 @ 85%, rest 2 min
1 @ 85%, rest 2 min
1 @ 85%

2) Back Squat:
2×2 @ 85%, rest 2-2 min
2×2 @ 87, rest 2-3 min

Conditioning

EMOM 16

ODD: 100m Sprint
EVEN: 6 HSPUs