05/28/14

unnamed

Strength

1) Snatch:
2×2 @ 80%, rest 2 min b/w sets
1 @ 85%, rest 2 min
1 @ 85%, rest 2 min
1 @ 85%

2) Good Morning:
3×6 @ 32% (of back squat), rest 90 sec b/w sets

Conditioning

21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 10/23/13 and 6/29/13