05/27/14

unnamed (4)

Strength

12 min to establish a 3RM Behind the Neck Push Press

Skill

10 minutes to work on gymnastics skill of our choice:
Options include, but not limited to, Muscle Ups, Rope Climbs, Pistols, Handstand Holds, Handstand Walks

Conditioning

3 Rounds:
50 Double-Unders
25 Burpees to a 6 inch target