05/24/14

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Remember, Monday we will only have 10:00 and 11:00 classes!  🙂

Strength

Clean and Jerk:
1 @ 80%, rest 90 sec
1 @ 83%, rest 90 sec
1 @ 85%, rest 2 min
1 @ 87%, rest 2 min
1 @ 85%

Conditioning

Team Workout from SuperFit Games Roanoke

AMRAP 10
Front Squats (155/105)
*EMOM*
100m Row
10 T2B

Rules:At the top of each minute, teams must complete 10 T2B and the 100m Row. Movements may be completed simultaneously with only one person working on each movement at a time. Once all reps and meters are complete, teams will have the remaining time in each minute to complete as many front squats as possible.

Scoring: Total number of front squat reps.