05/24/13

IMG_4503

Strength:

5×2 – Top Pulls @ 85% – rest 60 seconds

*Notes:  Sorry folks.  I’m still unable to find the video of Drew demoing the Top Pulls.

Skill:

10 Minutes to work on MUs and MU transitions

Conditioning:

3 Rounds for time of:

24 Split Jumps (alternating)
24 KB Swings (24/16kg)
24 Thrusters (45#)
REST 1:1