05/25/13

IMG_4577

Strength:

1) 15 minutes to establish a 1RM Snatch.

2) 1X20 HBBS

*Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

 Conditioning:

For time:
30 Ground to overhead (135/95)