05/21/14

unnamed (1)

Strength

Clean and Jerk:
2×2 @ 75%, rest 2 min
3×2 @ 89%, rest 2 min

Conditioning

Run 800m
50 KBS (24kg/16kg)
12 Push-ups
Run 400m
40 KBS (24kg/16kg)
12 Push-ups
Run 200
30 KBS (24kg/16kg)
12 Push-ups