05/19/14

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Strength

1) Clean Pull:
5×5 @ 80% (of clean), rest 2 min b/w each set

NOTES: You may use lifting straps.  These are not high pulls.

2) Back Squat:
3×5 @ 88%, rest 2-3 min b/w each set

Conditioning

AMRAP 10 min

7 Thrusters (135/95)
30 Double Unders
200m Sprint

*Compare conditioning  to 12/13/13