05/18/13

IMG_4196

Strength:

1) 15 minutes to establish a 1RM Clean and Jerk.

2) 1X20 HBBS

*Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning:

In teams of two:
100 DUs
50 HSPU’s
40 TTB
30 Shoulder to Overhead (135/95)
90 foot Walking Lunge with plate overhead (45/25)

*Notes: One person rests while the other person works.  Reps can be broken up in anyway, but one person cannot perform all the reps of a particular movement. Teams must complete one movement before moving on to the next.