05/17/14

Strength

Snatch
1 @ 65%, rest 60 sec
1 @ 70%, rest 90 sec
1 @ 80%, rest 90 sec
2 @ 75%, rest 90 b/w lifts

Conditioning

AMRAP 20 min:

Team Workout:
Parter A – Run 400m
Partner B –  AMRAP: 5 Wallballs, 5 TTB

While Partner A runs 400m Partner B preforms as many sets of 5 Wallballs and 5 TTB as possible.  When Partner A returns the partners switch places – Partner B will run 400m while Partner A preforms as many sets of 5 Wallballs and 5 TTB as possible.  Score is total rounds + reps of Wallballs and TTB.  1 Round = 5 Wallballs and 5 TTB