05/17/13

IMG_3904

Strength:

7X3 Bench Press – heaviest possible, rest 2:00.

*Notes: Work up to a nearly maximal load by the 4th or 5th set.  All reps must be performed with the hips in contact with the bench.

Skill:

10 Minutes to work on Rope Climbs

Conditioning:

7 Min AMRAP of:

200m Run
15 Goblet Squats (52/35)