05/16/14

A little bit of fun news!  I’m now a HYLETE athlete and anytime you use the code CPTGKVFI4 you will get 20% off of your purchase!

Strength

1) Clean and Jerk:
2 @ 70%, rest 9 sec b/w each lift
2 @ 75%, rest 2 min b/w each lift
3 @ 80%, rest 2 min b/w each lift

2) Back Squat:
5×3 @ 75%, rest 2 min b/w each set

Conditioning

21-15-9

Power Snatches (95/65)
Burpees