05/14/14

unnamed (45)

Strength

1) Snatch:
2 @ 70%, rest 90 sec
2 @ 75%, rest 90
3 @ 80%, rest 2 min

2) Good Morning:
3×5 @ 28% (of back squat), rest 90 sec

Conditioning

AMRAP 15:

10 Push-Ups
15 Box Jumps with Step Down (24/20)
20 KBS (24/16 kg)