05/14/13

IMG_2931

Strength:

1) 5×2 Touch and Go Power Cleans + 1 Push Jerk @ 75% – Rest 60 Sec

2) 5X3 Tempo HBBS @ 80% – rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning:

30 Wallballs (20/14)
Run 800 M
30 Wallballs (20/14)