05/13/13

IMG_3593

Strength:

1) 7X1 Hang Snatch – heaviest possible, rest 60 sec.

Conditioning:

Row 250m
10 Burpees
12 KB Snatches (52/35)
Row 500
10 Burpee Pull-ups
12 KB snatch and lunge (6r/6l)
Row 250m
10 Burpees
12 KB Snatches (52/35)

Midline/Stability:
1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)