05/12/14

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Found this little guy by the woods behind the gym on Sunday.  He was so cute!

Strength

Back Squat:

2×3 @ 75%, rest 2 min
3×3 @ 80%, rest 2 min

Conditioning

5 Rounds:

:30 ME Weighted 20″ Box Step-ups (95/65# front rack)
:30 Rest
:30 ME KB Snatch (24/16 kg – Alternate hands each swing)
:30 Rest
:30 ME Ring Dips
:30 Rest