05/10/14

unnamed (42)

Strength

Clean and Jerk:
2 @ 75%, rest 90 sec
1 @ 80%, rest 2 min
2 @ 85%, rest 2 min

Conditioning

3 Rounds:

Run 400
21 KBS (52/35)
12 Pull-ups

*Compare conditioning to 2/17 and 8/05

Midline

Pallof Press: 3 sets each side with a 10 sec hold