05/05/14

unnamed (33)

Strength

Back Squats:
5×4 @ 86%, rest 2-3 min

Conditioning
21-15-9-3 of:

HSPU
Front Squats (135/95)
Bar Facing Burpees

*Front Squats are NOT done from the rack. The bar starts on the floor and must be cleaned to the front rack position