05/03/14

unnamed (32)

 

Strength

Snatch:
2 @ 75%, rest 90 sec
1 @ 80%, rest 90 sec
1 @ 70%, rest 90 sec
1 @ 75%, rest 90 sec
1 @ 80%

Conditioning

In teams of 2:

AMRAP 15 min of
9 Pull-ups
9 Push-ups
9 Box Jumps (24/20)

NOTE: Team members will cycle through full rounds one at a time, with only 1 member working  at any one time.  Goal is to move as quickly as possible to minimize the rest time for your partners.

Cashout

2 min ME DoubleUnders

NOTE: Cashout is not part of the Conditioning