05/02/14

Strength

1) In 15 min work up to…

5 sets of  Two-Position Cleans @ 78%

NOTE: 1 Set = 1 Clean from ground and 1 Clean from knee

2) In 20 minutes complete…

Back Squat:
2×4 @ 80%
3×3 @ 85%

Conditioning

AMRAP 12 min
15 Wallballs (20/14)
20 KBS (16/24kg)
Run 100m