05/01/13

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In case some of you are unaware, we share our 11,000 sq. ft. facility with DiamondFit Performance.  Here’s a pic of their hitting cage going up this afternoon. We couldn’t be more excited for them!

Strength:

1a) 4X3 Clean First Pulls w/ 3 count pause at the knee – heavy, rest 60 sec.

1b) 4X4 1&1/4 Front Squats – heavy, rest 60 sec. VIDEO DEMO

*Notes: Straps should be used for Clean First Pulls.

Conditioning:

3 rounds for total working time of:

10 HSPU
15 TTB
50 KB Hi-Pulls 24/16

Rest 1:1