04/30/13

IMG_1274

Strength: 

EMOM for 8 Min:
2 (touch and go) Power Cleans + 1 Push Jerk @ 75%

Conditioning:

Row 400m
5 Thrusters (135/95)
Row 300
10 Thrusters (135/95)
Row 200
15 Thrusters (135/95)
Row 100

Midline:

With a partner (1 sitting and 1 standing) –  Side Medball Throws – 2 x 10  (each side)