04/28/14

unnamed (24)

Strength

Back Squat:
2×5 @ 80%, rest 2 min
3×4 @ 85%, rest 2 min

Conditioning

EMOM 10 min

Even: Perform 1 Power Snatch + 1 Snatch @ 78%

Odd: Perform 5 Front Squats with same weight

NOTES: Front Squats will start from ground.