04/27/13

IMG_0442

Strength:

1) 15 minutes to find a 1RM Snatch

2) 1X20 HBBS

*Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM for this first week. Make sure to hit absolute depth with every rep.

Conditioning:

21-15-9
OHS (95/65)
Burpees