04/26/14

unnamed (21)

Strength

Clean and Jerk:
1 @ 75%, rest 90 sec
1 @ 80%, rest 2 min
1 @ 85%, rest 2 min
1 @ 90%

Conditioning

10  x 100 m sprints

NOTE: We will head up the hill to the parking lot next to us for the sprints. Rest is walk back to the start.