04/26/13

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Strength:

6 x 3 Deadlifts @ 80%

Skill:

12 minutes to work on Rope Climbs

*Notes: Don’t forget to wear pants or bring long socks.

Conditioning: 

10 minute AMRAP of:
10 Pullups
15 Hang Power Snatches @ 75/55#
15 Push Press @ 75/55#

Midline:
1a) GHD Situps – 2×15
1b) GHD Back Extension – 2×15

*Notes: To prevent people from waiting on each other for the GHD at the end of class, these can be done at any point during the hour.