04/25/14

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Shirts, tanks, and long sleeve t-shirt hoodies are in!  If you ordered anything it is on my couch (obvs) with your name on it.  Extra shirts and tanks are hanging up for anyone who would like to purchase one that didn’t make an order.  Tanks and shirts = $25. Hoodies are $30.

Strength

1) In 20 minutes complete…

Back Squat:
2×5 @ 75%, rest 2 min
3×5 @ 80%, rest 2 min

2) In 15 min work up to…

3 Three-position Snatches @ 78%

NOTES: Three- position = floor, knee, hip

Conditioning

21-15-9
OHS (115/75)
Burpees

Compare to 02/28/14