04/23/14

unnamed (19)

Strength

15 minutes to build up to your heaviest Power Clean + Clean combination

Skill

10 minutes to work on HSPUs, Handstand Holds, or Handstand Walks


Conditioning
50-40-30-20-10

Double Unders
ABMAT Situps

*Compare conditioning to 02/05/14, 10/14/13, and 08/03/13