04/22/14

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Strength

1) Snatch Balance
2×3 @ 75%, rest 90 sec
1×3 @ 80%

2) Jerk
3×5 @ 75%, rest 2 min

Conditioning

AMRAP 12 min
2oom Run
15 Box Jumps with Step Down (30/24)
25 KBS (24/16kg)