04/22/13

IMG_1937

Strength:

1) 7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.
2)  3 x ME Rope Pull-ups  – rest as needed

Conditioning:

30 Burpees
25 DUs
20 Burpees
25 DUs
10 Burpees
25 DUs
Row 1K