04/19/14

unnamed (16)

Strength

3- Position Snatch

2 @ 70%, rest 90 sec
3 @ 75%, rest 90 sec

NOTES: 1 Set = Snatch from Floor, Snatch from Knee, and Snatch from Hip. Bar does not rest between each Snatch.

Conditioning

Teams of 3:

Row 1500m
150 Pull-Ups
225 Wallballs
300 ABMAT Situps
Row 1500m

NOTES: Only 1 person can work at a time. All reps must be completed before you move on to the next movement, but work can be proportioned however you choose.