04/18/14

unnamed (14)

Strength

3- Position Clean

2 @ 70%, rest 90 sec
3 @ 75%, rest 90 sec

NOTES: 1 Set = Clean from Floor, Clean from Knee, and Clean from Hip. Bar does not rest between each Clean.

Conditioning

AMRAP 10 min:
12 KBS (24/16kg)
12 Pistols (alternating)
12 HRPUs

Midline 
2×3 Turkish Getups – moderate weight