04/17/13

IMG_9794

Strength:

4X2 1&1/4 Front Squats – heavy, rest 60 sec. VIDEO DEMO

Notes:
Watch Demo Video.  It’s there for a reason.

Conditioning: 

75 DUs
20 Pullups
25 Ab-Mat Situps
50 DUs
20 Pullups
25 Ab-Mat Situps
25 DUs
20 Pullups
25 Ab-Mat Situps

Midline/Stability:

Pallof Press – 3×3 for 10 sec hold on each side