04/16/14

unnamed (12)

Strength

1) Snatch Pull
5×5 @ 85%, rest 2 min

2) Good Morning
3×8 @ 27% of Back Squat, rest 60 sec

Conditioning

6 Rounds
In 1 Min:
3 Front Squats @ 70-75%
then ME Double Unders in remaining time
Rest 1 Min