04/15/13

UPDATE: Turf and DFP’s hitting cage arrive Monday, 4/15!

IMG_6604

Strength:

1a) 5X3 Snatch First Pulls – heaviest possible, rest 60 sec. DEMO VIDEO
1b) 5X2 Tempo HBBS @ 75% – rest 60 sec.

Notes:
*Tempo HBBS = Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.
**1a and 1b are super sets.  Do 1a, rest 60 seconds, do 1b, rest 60 seconds… Repeat.
***Watch Demo Video for 1a.  It’s there for a reason.

Conditioning:

12 minute AMRAP of:
7 Hang Power Cleans 135/95#
14 Burpees with Jump Over the Box (you may touch top of box)