04/13/13

IMG_9503

Strength:

Top Pulls – 5 x 2 @ 80%

Notes: I’ve searched all over the Interwebz for the video of Drew demonstrating the Top Pulls, but I can’t find it anywhere.  Don’t worry though my strong ones.  We will go over these just as we go over every lift.  🙂

– Then-

3 x 10 Strict Weighted Pull-ups – 60 sec rest b/w each set

Conditioning:
21-15-9
Deadlifts (225/155)
HSPUs