04/12/14

unnamed (9)

Strength

Clean and Jerk:
1×3 @ 65%, rest 90 sec
1×3 @ 70%, rest 2 min
1×2 @ 75%, rest 2 min
1×1 @ 80%, rest 2 min

Conditioning

AMRAP 7 min:

12 KB Snatch (24/16kg)
12 TTB

– rest 3 min –

AMRAP 7 min:

12 KB Thrusters (6 right/6 left – same weight from KB Snatch)
12 Burpee Pullups