04/09/13

IMG_8713

Strength:

HBBS – 3×5 @ 80%

Conditioning:

*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:

15 Hang Power Cleans @ 115/75#
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:

10 Hang Power Cleans @ 115/75#
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

Midline/Stability:

 Pallof Press – 3×3 for 10 sec hold on each side

*We will go over the Pallof Press in class, but just in case you have no idea what this is I’ve hooked you up with the following video demo. And yes, I know we don’t have “that machine”, but we will be able to perform the same movement by attaching a band to one of the uprights on the rig  🙂

http://www.ericcressey.com/exercise-of-the-week-pallof-press