04/07/14

unnamed (5)

Strength

1) Clean Pull
4×7 @ 90% (of clean), rest 90 sec b/w each set

2) Back Squat
1×8 @ 65%, rest 90 sec
1×6 @ 70%, rest 90 sec
2×6 @ 75%, rest 90 sec

Conditioning

4 Rounds:
15 Front Squats (95/65#)
30 Double Unders
Run 200