04/05/2013

Strength:

Bench Press – 3 x 12 @ 60%

Midline/Stability:

1 Leg/1 Arm Kettlebell RDL – 3 x 8 (ea. leg)

Conditioning:

Open Workout 13.5

4 minute AMRAP of:

15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

** If you are registered and competing in The Opens you must do this workout at an Affiliate that is registered to judge/approve your score, or submit your score on the CrossFit Games site by video.