04/05/14

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Strength

Clean and Jerk
1×3 @ 55%, rest 90 sec
1×3 @ 60%, rest 90 sec
1×3 @ 65%, rest 90 sec
1×2 @ 70%, rest 90 sec
1×1 @ 75%

NOTES: These are light, so work technique.  Slow things down and focus on your biggest trouble area.

Conditioning

4 Rounds:

AMRAP 4 min:

Run 400m
25 KB Swings (24/16kg)
ME Double Unders

Rest 2 min b/w rounds

Score is total amount of DUs