04/04/14

unnamed (5)

Strength

1) 3-Position Snatch (Ground, Knee, Hip)
2@60%, rest 90 sec
2@65%, rest 90 sec

2) Snatch Pull
4×5 @ 85% (of snatch), rest 60 sec

Conditioning

Every Two Minutes for 2o Min:
10 Push Press (95/65)
10 Burpees over Bar with a Lateral Jump