04/03/13

Strength:

7×1 – 2 Clean Grip Deadlifts + 1 Hang Clean (full) + 1 Jerk  – Heavy, but good technique

Skill:

8 Min Pistol Practice

 Conditioning:

Tabata Row for Calories – Score is total calories

-Then-

8 min of alternating KB Turkish Getup Practice – Heavy
* THIS IS NOT AN AMRAP.  Take your time. Do not rush*