04/02/14

unnamed (2)

Strength

3-Position Clean  (Ground, Knee, Hip)
2@60%, rest 90 sec
2@65%, rest 90 sec

Conditioning

30 Wallballs (20/14)
10 Toes to Bar
Run 400
20 Wallballs (20/14)
15 Toes to Bar
Run 400
10 Wallballs (20/14)
20 Toes to Bar
Run 400