04/02/13

Strength:

HBBS – 4 x5 @ 75%

Conditioning:

1 Min ME  KBS @ 52/35

– 1 Min Rest  –

3 min AMRAP:

5 Power Cleans @ 70%
100m Shuttle Run
3 MUs

– 1 Min Rest –

3 Min AMRAP:

5 Power Cleans @ 70%
100m Shuttle Run
3 MUs

– 1 Min Rest –

1 Min ME KBS @ 52/35