North Raleigh CrossFit: 04/01/16

hbd

It’s NRCF’s 3rd Birthday today! Jonathan and I can’t thank our members enough for making our community so great. We are so happy to see what this year has in store for us!

Strength

Front Squat:
2×1 @ 100%, rest 3-4 (This not a PR day. Use your current 100%.)

Conditioning

5 Rounds:
10 KB Snatch right arm (24/16kg)
10 KB Snatch left arm (24/16kg)
14 TTB