03/29/13

unnamed (4)

Strength

15 minutes to work up to a 3RM Strict Press

Conditioning

3 Rounds:

1 min Row for Calories
30 sec rest
1 Min ME Wallballs (20/14)
3o sec rest
1 Min ME Rope Climbs
30 sec rest
1 Min ME HRPUs
30 sec rest

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (10 each side)