03/24/14

Milko-Tokola-Arse-to-Grass

Milko Tokola

Milko Tokola is one of my favorite lifters for a few reasons.  He turned 20 in October.  He is crazy fast. And he makes me wish I could growl in Finnish.

Strength

Establish a Snatch 1RM

Conditioning

40 KB Swings (24/16 kg)
20 KB Thrusters (10R/10L)
30 KB Swings
20 KB Thrusters
20 KB Swings
20 KB Thrusters